BRINGING
WELLNESS
TO THE LIVES
WE TOUCH

_____________________________________________________________________________________________________________________________

Exercise is our prescription

IDEAL Health Centre

Bringing Wellness To The Lives We Touch

Home Visit

IDEAL Health Centre

Fitness & Gym

IDEAL Health Centre

IDEAL Health Centre

Bringing Wellness To The Lives We Touch

Medical Exercise

Bringing Wellness To The Lives We Touch

Physiotherapy & Rehabilitation

Bringing Wellness To The Lives We Touch

Home Visit

Bringing Wellness To The Lives We Touch

Fitness & Gym

Bringing Wellness To The Lives We Touch

Metabolism Booster

Bringing Wellness To The Lives We Touch

We Prescribe Exercise For Your Medical Problems

The first of its kind in the country, IDEAL Health Centre is a one-stop health centre which provides a holistic approach to health and fitness under one roof. Our aim is to specifically prevent and treat non-communicable diseases among the public through our structured exercise programs. We manage the risk factors that become the core of your health problems through lifestyle modification and regular consultations on a healthy diet. Our treatment process is conducted by qualified and skilled coaches who will work side by side with you to achieve your personal health goal. Our collaboration with other clinics, hospitals and medical centres has forged a strong relationship with the medical fraternity resulting in mutual patient referrals. Get in touch with us today to learn more about our services and schedule your appointment.

IDEAL
SPECIAL HIGHLIGHTS !!

Saturday at 8am until 12pm for FREE Health Screening and Medical Consultation
(Refreshments will be provided)

This includes Free Assessment on:
🔴Blood Pressure
🔴Heart Rate
🔴Oxygen Saturation
🔴Blood Sugar
🔴InBody Assessment

We may follow the SOP Precautionary Measures set by the Government. Therefore, we encourage patients to set appointments before Saturday for better arrangement.

-IDEAL Team-

IDEAL
SPECIAL HIGHLIGHTS !!

IDEAL ONE WEEK PROMOTION

From Monday, 22 June 2020 until Saturday, 27 June 202

Medical Check Up
*Rm200 per person
*Rm510 for 3 persons
*Plus FREE Medical Consultation!
(Original price Rm490 per person)

Medical Exercise/ Physiotherapy/ Home Visit Physio/ Medical Massage
*From Rm67 per session
*Plus FREE Medical Consultation!
(Original price Rm100 per session)

ONLY ONE-WEEK PROMO!
So please purchase now if you or your loved ones need our service.

Thank You!

IDEAL
SPECIAL HIGHLIGHTS !!

IDEAL CORPORATE WELLNESS 

Your company or organisation can collaborate with us. Offering you some great deals:

  • Health and Fitness Awareness Talk
  • Group Training and Individual Progress Monitoring
  • Health Screening (at your place)
  • Promotions on our other health services

Email or call us for details. Looking forward for more collaborations with you!

IDEAL
SPECIAL HIGHLIGHTS !!

Fun Classes!

3 Fun Classes will be held 3 times a week. You can choose to go to any class. The classes are:

  • HIIT – Every Tuesday with Coach Fikri at 8:oopm
  • Kickboxing – Every Wednesday at 8:00pm with Coach Fariz
  • Zumba – Every Thursday at 8:00pm with Coach Amirah

Only RM 120 per month, for 4 classes and classess can be mix

IDEAL Services

IDEAL MEDICAL
CHECK UP

A complete health assessment to evaluate your health status. Providing professional, affordable and tailored-to-your-needs screening services.

IDEAL MEDICAL
EXERCISE

Our most popular prescription. Offering a structured exercise program to prevent and treat non-communicable diseases.

IDEAL PHYSIOTHERAPY
& REHABILITATION

We specialize in the prevention and treatment of musculoskeletal, orthopedics and neurological condition like stroke, traumatic brain injury, sports injuries, joint and body pain.

IDEAL HOME VISIT

To further enhance your experience with us, we offer sessions to be done in the comfort of your own home.

IDEAL FITNESS

We welcome walk-in customers to IDEAL Gym with unlimited hour per entry.

METABOLISM BOOSTER

A plant-based diet supplement, produced by IDEAL Health Care, to help increase body metabolism. It’s 100% halal, 100% organic and 100% natural.

IDEAL Services

IDEAL MEDICAL
CHECK UP

A complete health assessment to evaluate your health status. Providing professional, affordable and tailored-to-your-needs screening services.

IDEAL MEDICAL
EXERCISE

Our most popular prescription. Offering a structured exercise program to treat and prevent various medical problems.

IDEAL PHYSIOTHERAPY
& REHABILITATION

We specialize in the prevention and treatment of musculoskeletal, orthopedics and neurological condition like stroke, traumatic brain injury, sports injuries, joint and body pain.

IDEAL HOME VISIT

To further enhance your experience with us, we offer sessions to be done in the comfort of your own home.

IDEAL FITNESS

We welcome walk-in customers to IDEAL Gym with unlimited hour per entry.

METABOLISM BOOSTER

A plant-based diet supplement, produced by IDEAL Health Care, to help increase body metabolism. It’s 100% halal, 100% organic and 100% natural.

IDEAL HEALTH CENTRE

IDEAL is no ordinary experience. It is a centre with unique lifestyle programmes customized to achieve your health and fitness goals. IDEAL Health Centre is designed as a double storey facility with Consultation Room, Assessment Room and Physiotherapy Studio on the ground floor and IDEAL Gym on the first floor. It is located at the top of Bukit Setiawangsa, Kuala Lumpur enjoying the serenity of the hill, very much suitable for indoor and outdoor exercises, health recovery and rehabilitation.

IDEAL Health Centre is a complete lifestyle centre with superior quality equipment, a choice of health programs, expert staff and special amenities. As you first walk into the health centre, you may want to have your health screened through multiple ways of assessment. IDEAL multidisciplinary team will then advise you on the next course of action which may include medical exercise, physiotherapy & rehabilitation, lifestyle modification, nutrition counseling and proper follow-ups.

Whether our clients are beginners or health enthusiasts, every program and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for your individual and overall success and safety. Because at IDEAL, we are passionate in bringing wellness to the lives we touch.

IDEAL HEALTH CENTRE

IDEAL is no ordinary experience. It is a centre with unique lifestyle programmes customized to achieve your health and fitness goals. IDEAL Health Centre is designed as a double storey facility with Consultation Room, Assessment Room and Physiotherapy Studio on the ground floor and IDEAL Gym on the first floor. It is located at the top of Bukit Setiawangsa, Kuala Lumpur enjoying the serenity of the hill, very much suitable for indoor and outdoor exercises, health recovery and rehabilitation.

IDEAL Health Centre is a complete lifestyle centre with superior quality equipment, a choice of health programs, expert staff and special amenities. As you first walk into the health centre, you may want to have your health screened through multiple ways of assessment. IDEAL multidisciplinary team will then advise you on the next course of action which may include medical exercise, physiotherapy & rehabilitation, lifestyle modification, nutrition counselling and proper follow-ups.

Whether our clients are beginners or health enthusiasts, every program and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for your individual and overall success and safety. Because at IDEAL, we are passionate in bringing wellness to the lives we touch.

IDEAL Team

Coach Fikri Rusli
Medical Exercise Specialist
  • Manager, IDEAL Health Centre
  • Bachelor in Sports Science (UiTM)
  • Diploma in Sports Studies (UiTM)
  • Certified Fitness Instructor
  • Certificate in Fundamental of Pain Management
  • Certificate in Free-Style Group Training
  • Certified in Basic Life Support (BLS)
  • Represented Malaysia in World University Games in 400m and 4x400m (2011)
  • Gold medalist in (MASUM) in 400m and 4x400m (2009-2011)
  • Silver medalist in Sukan Malaysia in 400m and 4x400m (2011)
  • Former Fitness Instructor at Fitness First Malaysia, IOI Mall Puchong
  • Special interest in Weight-gaining, Weight-loss and Sports Performance
Dr. Faizi Rosli
Founder & CEO
  • Bachelor of Medicine (Edinburgh University)
  • Bachelor of Surgery (Edinburgh University)
  • Bachelor of Jurisprudence (UM)
  • Masters of Medical Jurisprudence (UM)
  • The first Doctor in Malaysia certified and registered with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, based in Indianapolis, the USA
  • The Founder and CEO of IDEAL Health Care, the first health centre in Malaysia, which provides a new concept of Medicine in the country, incorporating IDEAL Health and IDEAL Fitness in managing medical problems and musculoskeletal cases as well as promoting excellent fitness and rehabilitation for the patients
  • With 7 years experience in medical exercise, health and fitness, Dr. Faizi has designed a structured program, known as IDEAL Medical Exercise Therapy as the core concept of treatment in the health centre
  • The first specialized medicolegal doctor lawyer, who runs the first Medical Exercise Clinic in Malaysia with great enthusiasm
  • Special interest in Neuroethics, Well-being, Disability and Enhancement, Physical and Mental Rehabilitation
  • Represented Negeri Sembilan in National Closed Squash Tournament for MSSM, SUKMA (2003,2004)
Coach Amirrul Asraff
Physiotherapist
  • Diploma in Physiotherapy (PICOMS)
  • Certificate in Fundamental Of Pain Management
  • Certified in Basic Life Support (BLS)
  • Certificate in Arthritis Management
  • Certificate in Hydrotherapy Management
  • Certificate in Kinesiology Tapping Management
  • Certificate in Sports Massage
  • Certificate of 1st Interdisciplinary Neuro-Rehabilitation Course
  • Clinical work experience at AXIS Physiotherapy
  • Work experience at PUSRAWI Hospital
  • Work experience at Hospital Kepala Batas, Pulau Pinang
  • Work experience at Hospital Kluang, Johor
  • Special interest in Sports and Musculoskeletal injuries
Coach Fariz Mamat
Medical Exercise Coach
  • Assistant Manager, IDEAL Health Centre
  • Bachelor in Sports Science (UM)
  • Certified Fitness Instructor by Sport Centre, University of Malaya
  • Certified in Basic Life Support (BLS)
  • Certified in Sport Tapping
  • Certification in Sport Biomechanics Video Analysis using Kinovea Software
  • Completed Research in “The Comparison between Hamstring and Quadriceps Exercise on a 30 Meter Shuttle Run”
  • Completed Research in “The Effect of Music (BPM) on Reaction Time”
  • Represented University Malaya as participant and coach in (MASUM) in Sepak Takraw (2013, 2016, 2017)
  • Special Interest in Cardio Fitness, Weight-loss and Sport Performance
Coach Sharifah Amirah
Medical Exercise Coach
  • Marketing and Sales Manager, IDEAL Health Centre
  • Bachelor of Sport Science (UiTM)
  • Diploma in Sport Studies (UiTM)
  • Certified in Basic Life Support (BLS)
  • Former Fitness Instructor at Misc Berhad
  • Practical Work at RehabCare Specialist Centre, Shah Alam
  • Practical Work at DBC Physiotherapy Centre
  • Fitness Coach for Corporate Training:
    UMW Oil and Gas, Lembaga Zakat Selangor, Menara Etika, Anggun Spa Hotel Maya KL, Great Eastern
  • Aerobics Trainer for UiTM Shah Alam
Coach Norhazami Shukri
Physiotherapist
  • Assistant Manager, IDEAL Health Centre
  • Diploma in Physiotherapy (KIST)
  • Certified in Basic Life Support (BLS)
  • Certification in Geriatric Patients Management (PPUM)
  • Former Physiotherapist at Putramedic Physiotherapy Centre, Seri Kembangan
  • Practical Work at Hospital Tumpat, Kelantan
  • Practical Work at Hospital Hulu Terengganu, Terengganu
  • Practical Work at Hospital Pekan, Pahang
  • Practical Work at Hospital Kemaman, Terengganu
  • Special interest in Musculoskeletal injuries and Stroke

IDEAL Clients

Dr. Roslan Abdul Rahman (Before & After Result)

I have been attending Medical Exercise Program at IDEAL Health Centre since September 2018 to lose weight. Initially, I have lost almost 20kg but now I have lost count. I keep losing weight and extra fat. Saiz seluar turun dari saiz 38 ke 32! I have been living a much better lifestyle. I continue coming to IDEAL gym even without appointments. I am now addicted to exercise!

Sharifah Nadiah

I cannot think of any other places to lose weight and to have fun at the same time. The coaches are just amazing. Skillful, friendly and super fun. Exercise is not a chore anymore!

Datin Veronika Thoene

I have enrolled in a medical exercise program at IDEAL Health Centre since 2013. My life has changed tremendously ever since. I am now living a healthier lifestyle. I watch my diet closely. Although I am attending regular medical exercise appointments at IDEAL, I have also converted one of my rooms at home into a small gym so I can practice what I learn at IDEAL in the comfort of my own home. And of course, I am healthier now!

Dato’ Mustafa Fuzer & Datin Veronika

My wife and I have been with IDEAL since 2013. Despite my busy schedule, I try to make time for my weekly medical exercise appointments at IDEAL. Because I am addicted to the results! With proper supervised exercises, my cholesterol level has been coming down. It’s like receiving a good report card from your teacher. The feeling is amazing!

Tan Sri Wong Foon Meng

The flexible ways of arranging appointments suit my busy schedule at work. I also need to ‘balik kampong’ in Terengganu once in a while, but IDEAL team somehow manages to work around my requests and makes it possible for me to come regularly to my appointments. And the effort pays off! My cardiologist in IJN has been impressed with my regular blood test results and my medications have been tapered down slowly. I feel great!

Mrs. Ngo Chee Keong

My husband has sustained a traumatic brain injury from a motorcycle accident in 2016 and has been bedridden ever since. Before we found IDEAL, my husband had been in and out of the hospital ICU quite frequently for multiple infections because of his prolonged immobility. Having physiotherapists from IDEAL to visit my husband everyday at home is the best decision I have made for my husband. He is no longer suffering from multiple infections. His vital signs have been stable. His responsiveness improves everyday. He has the best rapport with IDEAL physiotherapists. Very professional indeed!

Dr. Shaikh Saifuddeen

You cannot find any other places where you exercise under multiple supervisions. A doctor, a coach and a physiotherapist. I started with IDEAL Medical Exercise Program since 2015 to treat my high cholesterol in the blood. It went well, my blood cholesterol was optimized without having to depend on medications for years. In 2017, I was diagnosed with brain AVF, an abnormality of the structure of the blood vessels in the brain causing persistent headache and body weakness. After a successful procedure in the hospital, IDEAL team re-structured and converted my medical exercise program to physiotherapy, which was initially conducted at home and then at IDEAL itself. The best part is, this conversion and flexibility require no extra payment! And now I am recovering very well, have been back on my toes and still exercising. Thank you IDEAL!

Encik Zamri & Puan Aiesah

My entire family has been with IDEAL for our various health conditions. 3 of my daughters enrolled in Medical Exercise program for fatty liver disease. But now their liver functions are already normal and they are back in the Uni in Australia. My husband and I have been attending IDEAL regularly too for our high blood cholesterol level. Alhamdulillah, it’s been under control ever since. And physiotherapists from IDEAL visit my elderly mother at home on a weekly basis to improve her mobility and keep her active.  So, satu family IDEAL yang jaga

IDEAL Clients

Dr. Roslan Abdul Rahman
(Before & After Result)

I have been attending Medical Exercise Program at IDEAL Health Centre since September 2018 to lose weight. Initially, I have lost almost 20kg but now I have lost count. I keep losing weight and extra fat. Saiz seluar turun dari saiz 38 ke 32! I have been living a much better lifestyle. I continue coming to IDEAL gym even without appointments. I am now addicted to exercise!

Sharifah Nadiah

I cannot think of any other places to lose weight and to have fun at the same time. The coaches are just amazing. Skillful, friendly and super fun. Exercise is not a chore anymore!

Datin Veronika Thoene

I have enrolled in a medical exercise program at IDEAL Health Centre since 2013. My life has changed tremendously ever since. I am now living a healthier lifestyle. I watch my diet closely. Although I am attending regular medical exercise appointments at IDEAL, I have also converted one of my rooms at home into a small gym so I can practice what I learn at IDEAL in the comfort of my own home. And of course, I am healthier now!

Dato’ Mustafa Fuzer &
Datin Veronika

My wife and I have been with IDEAL since 2013. Despite my busy schedule, I try to make time for my weekly medical exercise appointments at IDEAL. Because I am addicted to the results! With proper supervised exercises, my cholesterol level has been coming down. It’s like receiving a good report card from your teacher. The feeling is amazing!

Tan Sri Wong Foon Meng

The flexible ways of arranging appointments suit my busy schedule at work. I also need to ‘balik kampong’ in Terengganu once in a while, but IDEAL team somehow manages to work around my requests and makes it possible for me to come regularly to my appointments. And the effort pays off! My cardiologist in IJN has been impressed with my regular blood test results and my medications have been tapered down slowly. I feel great!

Mrs. Ngo Chee Keong

My husband has sustained a traumatic brain injury from a motorcycle accident in 2016 and has been bedridden ever since. Before we found IDEAL, my husband had been in and out of the hospital ICU quite frequently for multiple infections because of his prolonged immobility. Having physiotherapists from IDEAL to visit my husband everyday at home is the best decision I have made for my husband. He is no longer suffering from multiple infections. His vital signs have been stable. His responsiveness improves everyday. He has the best rapport with IDEAL physiotherapists. Very professional indeed!

Dr. Shaikh Saifuddeen

You cannot find any other places where you exercise under multiple supervisions. A doctor, a coach and a physiotherapist. I started with IDEAL Medical Exercise Program since 2015 to treat my high cholesterol in the blood. It went well, my blood cholesterol was optimized without having to depend on medications for years. In 2017, I was diagnosed with brain AVF, an abnormality of the structure of the blood vessels in the brain causing persistent headache and body weakness. After a successful procedure in the hospital, IDEAL team re-structured and converted my medical exercise program to physiotherapy, which was initially conducted at home and then at IDEAL itself. The best part is, this conversion and flexibility require no extra payment! And now I am recovering very well, have been back on my toes and still exercising. Thank you IDEAL!

Encik Zamri & Puan Aiesah

My entire family has been with IDEAL for our various health conditions. 3 of my daughters enrolled in Medical Exercise program for fatty liver disease. But now their liver functions are already normal and they are back in the Uni in Australia. My husband and I have been attending IDEAL regularly too for our high blood cholesterol level. Alhamdulillah, it’s been under control ever since. And physiotherapists from IDEAL visit my elderly mother at home on a weekly basis to improve her mobility and keep her active.  So, satu family IDEAL yang jaga

Our Latest News & Events

Sanitizing & Disinfection at IDEAL

Sanitizing & Disinfection Regular sanitizing and process of disinfection continues at IDEAL Health Centre.In line with the precautionary measures against Covid19 implemented by the government, IDEAL will adhere to the standard operating procedures to ensure the...

To find out more on how IDEAL Health Centre can help you, please contact us at [email protected]

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Opening Hours
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Monday - Friday
8.00 AM - 11.00 PM

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Saturday
8.00 AM - 12.00 PM

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Sunday & Public Holiday
Closed

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Contact Us
No. 8 & 8A, Jalan 11/55C, Taman Setiawangsa, 54200 Kuala Lumpur
03-42666929
019-3996747

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Medical License KPK/LN 1234. All rights reserved.

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