We Prescribe Exercise For Your Medical Problems
The first of its kind in the country, IDEAL Health Centre is a one-stop health centre which provides a holistic approach to health and fitness under one roof. Our aim is to specifically prevent and treat non-communicable diseases among the public through our structured exercise programs. We manage the risk factors that become the core of your health problems through lifestyle modification and regular consultations on a healthy diet. Our treatment process is conducted by qualified and skilled coaches who will work side by side with you to achieve your personal health goal. Our collaboration with other clinics, hospitals and medical centres has forged a strong relationship with the medical fraternity resulting in mutual patient referrals. Get in touch with us today to learn more about our services and schedule your appointment.
IDEAL
SPECIAL HIGHLIGHTS !!
IDEAL PHYSIOTHERAPY
Medical massage for neck pain & stifnness
Our Physiotherapist is willing to help ease your pain. From RM140 per session
For more details please email, call or whatsapp us at our number
IDEAL
SPECIAL HIGHLIGHTS !!
IDEAL CORPORATE WELLNESS
Your company or organisation can collaborate with us. Offering you some great deals:
- Health and Fitness Awareness Talk
- Group Training and Individual Progress Monitoring
- Health Screening (at your place)
- Promotions on our other health services
Email or call us for details. Looking forward for more collaborations with you!
IDEAL Services
IDEAL MEDICAL
CHECK UP
A complete health assessment to evaluate your health status. Providing professional, affordable and tailored-to-your-needs screening services.
IDEAL MEDICAL
EXERCISE
Our most popular prescription. Offering a structured exercise program to prevent and treat non-communicable diseases.
IDEAL PHYSIOTHERAPY
& REHABILITATION
We specialize in the prevention and treatment of musculoskeletal, orthopedics and neurological condition like stroke, traumatic brain injury, sports injuries, joint and body pain.
IDEAL MEDICAL (HOME) VISIT
To further enhance your experience with us, we offer sessions to be done in the comfort of your own home.
IDEAL FITNESS
We welcome walk-in customers to IDEAL Gym
METABOLISM BOOSTER
A plant-based diet supplement, produced by IDEAL Health Care, to help increase body metabolism. It’s 100% halal, 100% organic and 100% natural.
IDEAL Services
IDEAL MEDICAL
CHECK UP
A complete health assessment to evaluate your health status. Providing professional, affordable and tailored-to-your-needs screening services.
IDEAL MEDICAL
EXERCISE
Our most popular prescription. Offering a structured exercise program to treat and prevent various medical problems.
IDEAL PHYSIOTHERAPY
& REHABILITATION
We specialize in the prevention and treatment of musculoskeletal, orthopedics and neurological condition like stroke, traumatic brain injury, sports injuries, joint and body pain.
IDEAL HOME VISIT
To further enhance your experience with us, we offer sessions to be done in the comfort of your own home.
IDEAL FITNESS
We welcome walk-in customers to IDEAL Gym with unlimited hour per entry.
METABOLISM BOOSTER
A plant-based diet supplement, produced by IDEAL Health Care, to help increase body metabolism. It’s 100% halal, 100% organic and 100% natural.
IDEAL HEALTH CENTRE
IDEAL is no ordinary experience. It is a centre with unique lifestyle programmes customized to achieve your health and fitness goals. IDEAL Health Centre is designed with Omotenashi concept which is Japanese hospitality complete with Consultation Room, Assessment Room, Physiotherapy Studio and IDEAL Gym . IDEAl is located at two places Bukit Setiawangsa and Jalan Telawi, Bangsar.
IDEAL Health Centre is a complete lifestyle centre with superior quality equipment, a choice of health programs, expert staff and special amenities. As you first walk into the health centre, you may want to have your health screened through multiple ways of assessment. IDEAL multidisciplinary team will then advise you on the next course of action which may include medical exercise, physiotherapy & rehabilitation, lifestyle modification, nutrition counseling and proper follow-ups.
Whether our clients are beginners or health enthusiasts, every program and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for your individual and overall success and safety. Because at IDEAL, we are passionate in bringing wellness to the lives we touch.
IDEAL HEALTH CENTRE
IDEAL is no ordinary experience. It is a centre with unique lifestyle programmes customized to achieve your health and fitness goals. IDEAL Health Centre is designed as a double storey facility with Consultation Room, Assessment Room and Physiotherapy Studio on the ground floor and IDEAL Gym on the first floor. It is located at the top of Bukit Setiawangsa, Kuala Lumpur enjoying the serenity of the hill, very much suitable for indoor and outdoor exercises, health recovery and rehabilitation.
IDEAL Health Centre is a complete lifestyle centre with superior quality equipment, a choice of health programs, expert staff and special amenities. As you first walk into the health centre, you may want to have your health screened through multiple ways of assessment. IDEAL multidisciplinary team will then advise you on the next course of action which may include medical exercise, physiotherapy & rehabilitation, lifestyle modification, nutrition counselling and proper follow-ups.
Whether our clients are beginners or health enthusiasts, every program and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for your individual and overall success and safety. Because at IDEAL, we are passionate in bringing wellness to the lives we touch.
IDEAL Team
Mimi Aziz
COO & Administrative Manager
- Bachelor of Education (TESOL)
- Masters of Arts (Translation)
- COO of Ideal Health Centre
- Coordinator (ESP course) PACE, UUM
- Vice Coordinator (IE course for international Students), UUM
- More than 3 years of work experience in the translation industry
- 2 years of work experience in transcribing (legal Proceedings)
- Completed Email Marketing Program
- Completed Entrepreneur Foundation program
- Completed INSKEN Buisness Training Program
- Completed Marketing Mastery Program
Coach Fikri Rusli
Branch Manager (Bangsar) Medical Exercise Specialist
- Bachelor in Sports Science (UiTM)
- Diploma in Sports Studies (UiTM)
- Certified Fitness Instructor
- Certificate in Fundamental of Pain Management
- Certificate in Free-Style Group Training
- Certified in Basic Life Support (BLS)
- Represented Malaysia in World University Games in 400m and 4x400m (2011)
- Gold medalist in (MASUM) in 400m and 4x400m (2009-2011)
- Silver medalist in Sukan Malaysia in 400m and 4x400m (2011)
- Former Fitness Instructor at Fitness First Malaysia, IOI Mall Puchong
- Special interest in Weight-gaining, Weight-loss and Sports Performance
Coach Fariz Mamat
Branch Manager (Setiawangsa) Medical Exercise Coach
- Bachelor in Sports Science (UM)
- Certified Fitness Instructor by Sport Centre, University of Malaya
- Certified in Basic Life Support (BLS)
- Certified in Sport Tapping
- Certification in Sport Biomechanics Video Analysis using Kinovea Software
- Completed Research in “The Comparison between Hamstring and Quadriceps Exercise on a 30 Meter Shuttle Run”
- Completed Research in “The Effect of Music (BPM) on Reaction Time”
- Represented University Malaya as participant and coach in (MASUM) in Sepak Takraw (2013, 2016, 2017)
- Special Interest in Cardio Fitness, Weight-loss and Sport Performance
Coach Mizan Abdol
Medical Exercise Coach
- Bachelor of Sport Science (UiTM)
- Diploma in Sport Studies (UiTM)
- Certified in Basic Life Support (BSL)
- Former Fitness Instructor at Anytime Fitness, Menara Hap Seng 2
- Participated in Jom Kurus Program, Astro Bella
- Certified in Sport Massage
- Certified in Outdoor and Recreation Training
- Participated in Malaysia’s biggest floating flag Kayaking Event in Perhentian Island
- Participated in Malaysia’s biggest Kayaking Expedition on South China Sea in 2017
- Program manager of UiTM First Climbers Reach Dragon Horn Trails in Tioman
- Special Interest in High Intensity Interval Training (HIIT)
Coach Christopher Heward
Medical Coach
- Diploma in Medical Assisstant
- Certified in Medical Assisstant with valid annual practising certificate
- Certified in Basic Life Support
- Certified in ‘Pre-Hospital Care’
- Participated in Pre Hospital Care Competition at Sintok, Kedah
- Medical Standby in Program Ibadah Korban at Lojing, Kelantan
- Clinical work experience in Orthopedic Clinic Hospital, Sungai Buloh
- Clinical work experience in
Emergency Department Hospital, Sungai buloh - Clinical work experience at Hospital Umum, Sarawak
- Clinical work experience at Hospital Miri, Sarawak
- Clinical work experience at Hospital Sibu, Sarawak
- Special interest in Wound Healing, Orthopedic Management and Psychiatric Management
Coach Sharifah Amirah
Medical Exercise Coach
- Bachelor of Sport Science (UiTM)
- Diploma in Sport Studies (UiTM)
- Certified in Basic Life Support (BLS)
- Certified in ZIN by Zumba
- Former Fitness Instructor at Misc Berhad
- Internship at RehabCare Specialist Centre, Shah Alam
- Internship at DBC Physiotherapy Centre
- Fitness Coach for Corporate Training:
Great Eastern, UMW Oil and Gas, Lembaga Zakat Selangor, Menara Etika, Anggun Spa Hotel Maya KL - Aerobics Trainer for UiTM Shah Alam
Coach Amirrul Asraff
Physiotherapist
- Diploma in Physiotherapy (PICOMS)
- Certificate in Fundamental Of Pain Management
- Certified in Basic Life Support (BLS)
- Certificate in Arthritis Management
- Certificate in Hydrotherapy Management
- Certificate in Kinesiology Tapping Management
- Certificate in Sports Massage
- Certificate of 1st Interdisciplinary Neuro-Rehabilitation Course
- Clinical work experience at AXIS Physiotherapy
- Clinical work experience at PUSRAWI Hospital
- Clinical work experience at Hospital Kepala Batas, Pulau Pinang
- Clinical work experience at Hospital Kluang, Johor
- Special interest in Sports and Musculoskeletal injuries
Coach Izzuddin Idris
Physiotherapist
- Diploma in Physiotherapy (ICAN)
- Certificated in Kinesiotape Management
- Clinical work experience at Hospital Pekan, Pahang
- Clinical work experience at Hospital Jengka, Pahang
- Clinical work experience at WQ Park Rehabilitation Center, Petaling Jaya
- Clinical work experience at Farah Physiotherapy Center, Klang
- Clinical work experience at MyPhysio Work Botanic, Klang
- Working experience at Chiropractic Specialty Center , Bukit Damansara
- Working experience at ReGen Rehab International , Petaling Jaya
Coach Azil Roslin
Medical Exercise Coach
- Certified in Exercise and Stress Management By PTA Global
- Complete CPR Course
- Asisstant Coach Judo For UITM Team
- Asisstant Coach Judo For Wilayah Persekutuan Kuala Lumpur Team
- Ex National Judo Team Athletes
- Participate in Sukan Malaysia (SUKMA) Judo in 2011 and 2013
- Former Staff at Fitness Fitness First Avenue K
- Special Interest in Martial Art Training and Weight Loss Program
Coach Anastasha
Physiotherapist
- Diploma in physiotherapy (PICOMS)
- Certificate in Kinesiology Tapping Management
- Certificate in Kinematic Mobilizing Therapy
- Certificate in Bekam Course
- Represented PICOMS as participant (Masiswa) in badminton 2019
- Clinical work experience at Hospital Pusrawi
- Clinical work experience at Hospital Kulim, Kedah
- Clinical work experience at Hospital Sultanah Nora Ismail, Batu Pahat
- Special interest in musculoskeletal injuries, sports and stroke
Coach Haikal Azim
Medical Exercise Coach
- Bachelor in Sports Science (UITM)
- Diploma in Sport studies (UITM)
- Certified in Sport Massage Level 1
- Certified in Sport Taping and Strapping
- Represent Selangor United in President Cup 2019
- Represent Selangor and Kuala Lumpur in MSSM
IDEAL Clients
Dr. Roslan Abdul Rahman (Before & After Result)
“I have been attending Medical Exercise Program at IDEAL Health Centre since September 2018 to lose weight. Initially, I have lost almost 20kg but now I have lost count. I keep losing weight and extra fat. Saiz seluar turun dari saiz 38 ke 32! I have been living a much better lifestyle. I continue coming to IDEAL gym even without appointments. I am now addicted to exercise!“
Sharifah Nadiah
“I cannot think of any other places to lose weight and to have fun at the same time. The coaches are just amazing. Skillful, friendly and super fun. Exercise is not a chore anymore!“
Datin Veronika Thoene
“I have enrolled in a medical exercise program at IDEAL Health Centre since 2013. My life has changed tremendously ever since. I am now living a healthier lifestyle. I watch my diet closely. Although I am attending regular medical exercise appointments at IDEAL, I have also converted one of my rooms at home into a small gym so I can practice what I learn at IDEAL in the comfort of my own home. And of course, I am healthier now!“
Dato’ Mustafa Fuzer & Datin Veronika
“My wife and I have been with IDEAL since 2013. Despite my busy schedule, I try to make time for my weekly medical exercise appointments at IDEAL. Because I am addicted to the results! With proper supervised exercises, my cholesterol level has been coming down. It’s like receiving a good report card from your teacher. The feeling is amazing!“
Tan Sri Wong Foon Meng
“The flexible ways of arranging appointments suit my busy schedule at work. I also need to ‘balik kampong’ in Terengganu once in a while, but IDEAL team somehow manages to work around my requests and makes it possible for me to come regularly to my appointments. And the effort pays off! My cardiologist in IJN has been impressed with my regular blood test results and my medications have been tapered down slowly. I feel great!“
Mrs. Ngo Chee Keong
“My husband has sustained a traumatic brain injury from a motorcycle accident in 2016 and has been bedridden ever since. Before we found IDEAL, my husband had been in and out of the hospital ICU quite frequently for multiple infections because of his prolonged immobility. Having physiotherapists from IDEAL to visit my husband everyday at home is the best decision I have made for my husband. He is no longer suffering from multiple infections. His vital signs have been stable. His responsiveness improves everyday. He has the best rapport with IDEAL physiotherapists. Very professional indeed!“
Dr. Shaikh Saifuddeen
“You cannot find any other places where you exercise under multiple supervisions. A doctor, a coach and a physiotherapist. I started with IDEAL Medical Exercise Program since 2015 to treat my high cholesterol in the blood. It went well, my blood cholesterol was optimized without having to depend on medications for years. In 2017, I was diagnosed with brain AVF, an abnormality of the structure of the blood vessels in the brain causing persistent headache and body weakness. After a successful procedure in the hospital, IDEAL team re-structured and converted my medical exercise program to physiotherapy, which was initially conducted at home and then at IDEAL itself. The best part is, this conversion and flexibility require no extra payment! And now I am recovering very well, have been back on my toes and still exercising. Thank you IDEAL!“
Encik Zamri & Puan Aiesah
“My entire family has been with IDEAL for our various health conditions. 3 of my daughters enrolled in Medical Exercise program for fatty liver disease. But now their liver functions are already normal and they are back in the Uni in Australia. My husband and I have been attending IDEAL regularly too for our high blood cholesterol level. Alhamdulillah, it’s been under control ever since. And physiotherapists from IDEAL visit my elderly mother at home on a weekly basis to improve her mobility and keep her active. So, satu family IDEAL yang jaga“
IDEAL Clients
Dr. Roslan Abdul Rahman
(Before & After Result)
“I have been attending Medical Exercise Program at IDEAL Health Centre since September 2018 to lose weight. Initially, I have lost almost 20kg but now I have lost count. I keep losing weight and extra fat. Saiz seluar turun dari saiz 38 ke 32! I have been living a much better lifestyle. I continue coming to IDEAL gym even without appointments. I am now addicted to exercise!“
Sharifah Nadiah
“I cannot think of any other places to lose weight and to have fun at the same time. The coaches are just amazing. Skillful, friendly and super fun. Exercise is not a chore anymore!“
Datin Veronika Thoene
“I have enrolled in a medical exercise program at IDEAL Health Centre since 2013. My life has changed tremendously ever since. I am now living a healthier lifestyle. I watch my diet closely. Although I am attending regular medical exercise appointments at IDEAL, I have also converted one of my rooms at home into a small gym so I can practice what I learn at IDEAL in the comfort of my own home. And of course, I am healthier now!“
Dato’ Mustafa Fuzer &
Datin Veronika
“My wife and I have been with IDEAL since 2013. Despite my busy schedule, I try to make time for my weekly medical exercise appointments at IDEAL. Because I am addicted to the results! With proper supervised exercises, my cholesterol level has been coming down. It’s like receiving a good report card from your teacher. The feeling is amazing!“
Tan Sri Wong Foon Meng
“The flexible ways of arranging appointments suit my busy schedule at work. I also need to ‘balik kampong’ in Terengganu once in a while, but IDEAL team somehow manages to work around my requests and makes it possible for me to come regularly to my appointments. And the effort pays off! My cardiologist in IJN has been impressed with my regular blood test results and my medications have been tapered down slowly. I feel great!“
Mrs. Ngo Chee Keong
“My husband has sustained a traumatic brain injury from a motorcycle accident in 2016 and has been bedridden ever since. Before we found IDEAL, my husband had been in and out of the hospital ICU quite frequently for multiple infections because of his prolonged immobility. Having physiotherapists from IDEAL to visit my husband everyday at home is the best decision I have made for my husband. He is no longer suffering from multiple infections. His vital signs have been stable. His responsiveness improves everyday. He has the best rapport with IDEAL physiotherapists. Very professional indeed!“
Dr. Shaikh Saifuddeen
“You cannot find any other places where you exercise under multiple supervisions. A doctor, a coach and a physiotherapist. I started with IDEAL Medical Exercise Program since 2015 to treat my high cholesterol in the blood. It went well, my blood cholesterol was optimized without having to depend on medications for years. In 2017, I was diagnosed with brain AVF, an abnormality of the structure of the blood vessels in the brain causing persistent headache and body weakness. After a successful procedure in the hospital, IDEAL team re-structured and converted my medical exercise program to physiotherapy, which was initially conducted at home and then at IDEAL itself. The best part is, this conversion and flexibility require no extra payment! And now I am recovering very well, have been back on my toes and still exercising. Thank you IDEAL!“
Encik Zamri & Puan Aiesah
“My entire family has been with IDEAL for our various health conditions. 3 of my daughters enrolled in Medical Exercise program for fatty liver disease. But now their liver functions are already normal and they are back in the Uni in Australia. My husband and I have been attending IDEAL regularly too for our high blood cholesterol level. Alhamdulillah, it’s been under control ever since. And physiotherapists from IDEAL visit my elderly mother at home on a weekly basis to improve her mobility and keep her active. So, satu family IDEAL yang jaga“
Our Latest News & Events
IDEAL on IKIM.fm
IKIM.fm Gallery
Collaboration with University Malaya for Internship and Training Program
Intership and Training with UM Gallery
Health Awareness Campaign at SMK Taman Setiawangsa
Health Awareness Campaign Gallery
To find out more on how IDEAL Health Centre can help you, please contact us at [email protected]
Opening Hours
Monday - Friday
8.00 AM - 11.00 PM
Saturday
Setiawangsa 8.00 AM - 12.30 PM
Bangsar 8.00 AM - 5.00 PM
013-6916929/013-2063320
03-42666929/03-22849299
IDEAL Services
Contact Us
No. 8 & 8A, Jalan 11/55C, Taman Setiawangsa, 54200 Kuala Lumpur
No. 46-1, First Floor, Jalan Telawi 5, Bangsar Baru,59100 Kuala Lumpur
03-42666929 (Setiawangsa)
03-22849299 (Bangsar)
013-6916929 (Setiawangsa)
013-2063320 (Bangsar)
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Medical License KPK/LN 1234. All rights reserved.
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